Fat loss 4 idiots

Fat Loss 4 Idiots Diets is a web-based budget diet program that seems to be the latest fad!

Fat Loss 4 Idiots offers to help you lose up to 9 pounds in 11 days. Much of this is probably water weight, (since it's hard for the human body to lose so much fat at one time unless you are very obese). However, you will definitely lose fat in the process.

Fat Loss 4 Idiots boils down to these basic components:

• Eating 4 meals a day
• Switching off between protein and carb intake
• Making your meals at home
• Drinking lots of water
• Walking for exercise
• Limiting sweets
• Eating until you feel satisfied (not full)

The Idiot Proof Diet is based on the shifting calories theory. Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet.  Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way.  

For a more indepth review check out the idiot proof diet.